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Description
This must-have guide explores the hidden world of pelvic floor health and gives you all the information you need to take control.
Let's face it, pelvic floor problems aren't sexy. But with 1 in 3 women showing pelvic health dysfunctions, such as incontinence, prolapse and pelvic pain, it's something we need to talk about.
Power Up Your Pelvic Floor is your go-to, trustworthy and supportive bible for all your concerns. Specialist pelvic health physiotherapist Suzanna Vernazza covers the essentials to empower you with clear, evidence-based information that everyone should know, but rarely does.
From how to do pelvic floor exercises properly or what to do if your exercises aren't working for you to pregnancy, periods and more, the book shows you that with the right support, you can stop the nuisance or even life-limiting scenarios that pelvic health issues can cause. Everyone deserves to have a happy and healthy pelvis!
Table of Contents
Part 1: The foundations
1. What is going on down there?
2. How the pelvic floor works
3. How do I know if I have pelvic floor problems?
4. Will I get pelvic floor problems? Why me?
Part 2: The symptoms
5. Understanding why symptoms happen
6. Understanding your bladder symptoms
7. Understanding your bowel symptoms
8. Understanding your pelvic pain
9. Understanding pregnancy
10. Understanding prolapse
Part 3: Practical advice
11. How to do pelvic floor exercises
12. How to squeeze, breathe and help your pelvic floor relax
13. I keep forgetting to do them
14. Why don't pelvic floor exercises work for me?
15. Pelvic health beyond pelvic floor exercises
16. How to power up your pelvic floor in pregnancy
Further reading/resources
References
Acknowledgements
Index
Product details
| Published | 21 Jan 2027 |
|---|---|
| Format | Audiobook |
| Duration | 8 hours and 20 minutes |
| ISBN | 9781399428682 |
| Imprint | Green Tree |
| Publisher | Bloomsbury Publishing |
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