Take Control of Your Prediabetes and Type 2 Diabetes
Prevent, manage and reverse your condition
Take Control of Your Prediabetes and Type 2 Diabetes
Prevent, manage and reverse your condition
Description
All the tools you need to transform your life for good, from a diabetic specialist
Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at risk of developing one of these conditions? If so, the good news is there's something you can do about it...
In this compassionate and practical guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions:
- What are the signs and symptoms to look out for?
- Am I at higher risk of developing one of the conditions?
- How much exercise should I be doing?
- Do I really need to go on a diet?
- How can I motivate myself and make sustained changes?
You don't have to suffer in silence; this book has everything you need to take action now.
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
Hazards
The publication contains no hazards
Support for non-visual reading
No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
Visual adjustments
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Purposes of all links are made clear
Table of Contents
What exactly is diabetes?
How to use this book
About me
Part I: Understanding prediabetes and diabetes
1. Exploring definitions of diabetes
2. Physical symptoms of diabetes
3. Risk factors you can control
4. Risk factors you can't control
5. Chronic complications
Part II: Actioning change
6. Mindset changes
7. Physical changes
8. Emotional health
A final note
Glossary
Resources
Acknowledgements
References
Index
Product details
| Published | 07 May 2026 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Pages | 288 |
| ISBN | 9781399423731 |
| Imprint | Green Tree |
| Publisher | Bloomsbury Publishing |
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