Ultraproductive

The 90-Minute Method for More Focus, Better Sleep and Less Stress

Eric Partaker (Author) , Christian Poensgen (Author)

Ultraproductive

The 90-Minute Method for More Focus, Better Sleep and Less Stress

Eric Partaker (Author) , Christian Poensgen (Author)

Paperback ₹699.00

Paperback ₹699.00

Paperback ₹699.00

₹699.00

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Description

'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL
'What a great book. Ultraproductive is science-backed, actionable, and genuinely transformative' ALI ABDAAL

Stop surviving your days. Start living them.

How many notifications do you receive a day? How many news articles do you see? How much of your life is lost to scrolling, swiping and endless updates?

Our work-lives have been turned into boundary-less messes by email and Teams. Because of social media, our personal lives never know peace. We're all trying to keep up without burning out, and being productive is no longer enough; now, we have to be 'ultra'. But what if the secret to navigating an increasingly hectic world lies not in doing more, but in doing three things differently?

In Ultraproductive, Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-minute method – a simple, science-backed approach that addresses the three areas that matter most for our productivity and well-being.

Sharper focus: 90 minutes of deep, uninterrupted work each day.
Deeper sleep: 90 minutes of deep sleep each night.
Smarter stress: Reset stress cycles every 90 minutes.

Drawing on cutting-edge research and packed with actionable strategies – from reevaluating your relationship with social media to scheduling 'ultrafocus' sessions – Ultraproductive is the essential guide to achieving more without burning out. Its simple framework will help you regain control over your time and attention, restore your energy, and build the resilience to thrive in an overstimulated world.

Product details

Published	20 Oct 2026
Format	Paperback
Edition	1st
Pages	320
ISBN	9781526689009
Imprint	Bloomsbury Publishing
Dimensions	234 x 153 mm
Publisher	Bloomsbury Publishing

Author

Eric Partaker

Eric Partaker is one of the world’s leading CEO co…

Author

Christian Poensgen

Dr. Christian Poensgen is a scientist turned entre…

Ultraproductive offers practical, science-grounded guidance for protecting what matters most-our health, relationships, and sense of purpose-while still doing excellent work

Robert Waldinger, Director of Harvard Study of Adult Development & New York Times bestselling author of The Good Life
What a great book. Ultraproductive is science-backed, actionable, and genuinely transformative

Ali Abdaal, New York Times bestselling author of Feel-Good Productivity
A science-based approach for doing your best work without sacrificing your health or wellbeing

Nir Eyal, New York TImes bestselling author of Beyond Belief
Ultraproductive is a refreshingly practical and deeply human guide to doing your best work without the exhaustion

Jenny Wood, New York Times bestselling author of Wild Courage
This is an advanced class in the science of human performance. Ultraproductive will fundamentally change how you work, rest and lead

Vanessa Van Edwards, bestselling author of Cues and Captivate
The Ultraproductive 90-90-90 formula to optimize focus, sleep and stress is a game-changer

Justin Welsh, writer at The Saturday Solopreneur