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Description
The first major guide for serious female cyclists – covering everything from saddles and training to hormones, strength and nutrition, all from a 100% female perspective
'We ride like there is no tomorrow and for a better tomorrow.' Marianne Vos
More women are getting on the bike. There's more of us on the road and the number of pro women's teams has almost doubled. But the guidance available to us still lags behind, often based on research designed for male athletes. The Female Cyclist changes that.
Built on the powerful idea that women are not small men, experienced cyclist and writer Lexie Williamson challenges outdated training methods and reveals how to work with your unique physiology to unlock real gains in speed, endurance and recovery.
Lexie brings together everything you need to know: from choosing the right saddle to mastering training, understanding hormones, building strength and fuelling your body. Each chapter is packed with expert insights from leading riders, coaches and specialists, translating cutting-edge science into clear, practical advice you can actually use on the road.
The Female Cyclist empowers you with the knowledge you need to ride with confidence and purpose. Whether you're chasing a faster time, longer distances, or simply a stronger, healthier ride, this is your essential companion.
Chapters include:
Women are not small men
Female physiology
Built for endurance
Navigating hormones
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
Visual adjustments
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Table of Contents
1. Women are not small men
2. Female physiology
3. Built for endurance
4. Navigating hormones
5. Pregnancy and cycling
6. The weights room
7. Nutrition for the female rider
8. Maximising sleep and recovery
Epilogue
Product details
| Published | 01 Apr 2027 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Pages | 240 |
| ISBN | 9781399434003 |
| Imprint | Bloomsbury Sport |
| Publisher | Bloomsbury Publishing |
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