Description
An essential companion for anyone looking to understand nutrition and build healthier eating habits for life
There are hundreds of books offering confusing and difficult-to-follow diet plans, What, How Much and How to Eat: Simple and Sustainable is, however, a refreshing practical guide to everyday nutrition. Instead of overwhelming readers with calorie counts and complex BMR calculations, this book focuses on what truly matters-understanding what to eat, how much to eat and how to build balanced meals that support long-term health. Drawing on years of professional experience, the author offers clear, evidence-based insights along with an easy-to-follow template that readers can adapt to their own lifestyles and manage common health conditions such as diabetes, hypertension, high cholesterol, obesity, hypothyroidism and PCOS. With practical tips on meal planning, portion control and mindful eating, the book empowers readers to make smarter food choices without stress or restriction. Seamlessly blending science with a touch of tongue-in-cheek humour, it also busts popular food myths surrounding jaggery and sugar, A1 and A2 milk and mixing fruits with milk, among others.
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
Visual adjustments
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Product details
| Published | 21 Apr 2026 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Pages | 256 |
| ISBN | 9789369527717 |
| Imprint | Bloomsbury India |
| Publisher | Bloomsbury Publishing |
Related Titles
