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Description
Frustrated by yo-yo weight loss and fad diets? Eat More, Weigh Less is here to change weight-loss for good. Built around simple meals and evidence-based principles, Adam Hoad makes nutrition and weight loss simple, practical and effective for busy lives.
The core concept is straightforward: fat loss comes from a calorie deficit, but that deficit does not need to be restrictive. By prioritising high-protein, high-fibre and high-volume foods, this book allows you to eat more overall while still losing fat. Instead of smaller portions and constant hunger, Adam helps you build meals that are filling, satisfying, family-friendly and quick to get on the table. These are recipes to ensure results, without nutrition taking over your life.
Recipes include:
Creamy chia and fruit oats
Egg and bean wraps
Chicken pasta salad
Baked feta, chicken and sweet potato
Sweet chilli sesame chicken
Lemon blueberry muffins
Super-simple no-bake protein bars
... and many more
This is not a fad diet or a short-term fix. Instead, with every recipe including calories, protein and fibre counts, and smart tips for swaps and additions, the Eat More, Weigh Less promise provides a practical framework that feels simple, sustainable and achievable for modern life.
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
Visual adjustments
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Table of Contents
Breakfast
Salads
Lunch
Slow Cooked
Tray Bakes
Easy Mid-week Dinners
Desserts and Sweet Treats
Product details
| Published | Mar 11 2027 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Pages | 208 |
| ISBN | 9781037214127 |
| Imprint | Bloomsbury Publishing |
| Publisher | Bloomsbury Publishing |
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