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Description
STOP RESTRICTING. START EATING. LOSE WEIGHT FOR GOOD.
Discover the power of volume eating with 100 high-protein, high-fibre recipes designed to help you lose fat without feeling hungry.
Nutrition coach and content creator Adam Hoad challenges the biggest dieting myth: that weight loss requires constant restriction. By combining filling protein with nutrient-dense, fibre-rich ingredients, Eat More, Weigh Less shows how to create a sustainable calorie deficit while still enjoying generous, satisfying meals.
Inside you'll find:
100 big-flavour, low-effort recipes, from breakfasts and lunches to easy dinners, traybakes, slow-cooked favourites and sweet treats.
Full nutritional information for every recipe, including calories, protein, carbohydrates, fat and fibre with barcodes to scan and track.
Practical, real-world advice for busy schedules and budget-friendly cooking.
Three Bespoke calorie-counted weekly meal plans to help you reach your goals.
The delicious high-volumes favourites include Mango chia pudding, Honey Halloumi & Chickpea Salad, Butternut Squash Rigatoni with Meatballs, Greek Lemon Chicken & Potato Traybake and Chocolate Date Mousse.
Whether your goal is fat loss, muscle gain or a healthier relationship with food, Eat More, Weigh Less offers a practical, sustainable and delicious approach for lasting results.
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
Visual adjustments
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Table of Contents
Breakfast
Salads
Lunch
Slow Cooked
Tray Bakes
Easy Mid-week Dinners
Desserts and Sweet Treats
Product details
| Published | Mar 11 2027 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Pages | 256 |
| ISBN | 9781037214127 |
| Imprint | Bloomsbury Publishing |
| Publisher | Bloomsbury Publishing |
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