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Description
What if your body has been speaking to you all along and you just didn't know the language?
In this book, Mitushi Ajmera helps you decode that conversation. Your daily choices are the messages you send to your body. It replies through energy, cravings, sleep, cycles, metabolism, and symptoms.
Drawing from years of coaching and practice, she shares one core truth: transformation isn't born from restriction, it begins when we listen. This book is a step-by-step guide to eating without fear, moving without punishment and resting without guilt. No rigid diet. Only science-backed tools, body awareness, habits and a philosophy that feels like freedom: Eat to celebrate life. Move to feel alive. Rest to restore power.
Because lasting change doesn't happen when we control the body, it happens when we understand it. Start a kinder dialogue within, and your body will respond by building a fitter, stronger, happier you.
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
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Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Product details
| Published | May 05 2026 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Pages | 256 |
| ISBN | 9789369521777 |
| Imprint | Bloomsbury India |
| Publisher | Bloomsbury Publishing |
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