I Prescribe You a Buddha
Daily Habits for Calm, Clarity and Joy
I Prescribe You a Buddha
Daily Habits for Calm, Clarity and Joy
Buying pre-order items
Ebooks and Audiobook
You will receive an email with a download link for the ebook or audiobook on the publication date.
Payment
You will not be charged for pre-ordered books until they are available to be shipped. Pre-ordered ebooks will not be charged for until they are available for download.
Amending or cancelling your order
For orders that have not been shipped you can usually make changes to pre-orders up to 72 hours before the publishing date.
Payment for this pre-order will be taken when the item becomes available
Description
THE CULT JAPANESE BESTSELLER
Translated by Erin Niimi Longhurst, the author of international bestseller, Japonisme
In this powerful book, renowned Japanese psychiatrist Yasufumi Nagoshi explores the question at the heart of so much modern anxiety:how can we find inner peace when life feels uncertain, overwhelming and out of our control?The answer? A Buddhist prescription.
Through small daily practices and compassionate insights, I Prescribe You a Buddha shows you how to:
- quiet overthinking and mental spirals
- feel calmer in the face of uncertainty
- let go of pressure, perfectionism and comparison
- approach difficult emotions with greater clarity and self-compassion
- find meaning and steadiness in everyday life
This is a calm and practical guide to changing the way we relate to our thoughts, emotions and everyday struggles. Anyone can practice Buddhist disciplines in their daily life to clear their mind, deal with life's challenges with more clarity and live each day more brightly.
Warm, wise and deeply reassuring, this is the perfect read for anyone searching for calm in a noisy world.
Product details
| Published | 26 Nov 2026 |
|---|---|
| Format | Audiobook |
| Duration | 5 hours and 0 minutes |
| ISBN | 9781037217944 |
| Imprint | Bloomsbury Tonic |
| Publisher | Bloomsbury Publishing |
Related Titles
