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Description
A caring guide for tired souls who want to feel better
Self-care has become another thing on our to-do list and the pressure we put on ourselves can be stifling. We often know yoga could help, but it often ends up feeling like one more thing we're supposed to do.
Yoga for Tired People is an antidote: it's for anyone feeling overwhelmed and wanting to relax, but can't work out how. Designed with the modern exhausted attention span in mind, it is your gentle companion to feeling better.
Inspired by her own return to practice after burnout, yoga teacher Jo Hutton guides you to slow down and make yoga work for you – both on and off the mat. Drawing on the heart of yoga teachings, Jo shows you how to weave yoga into your day. With short windows of reflection and journalling, moments of meditation and simple movement, you can help yourself rest and recover.
This is not another task to tick off. It's your call to pause, breathe and find and a way back to yourself.
Table of Contents
Introduction
The Eight Limbs of Yoga
Limb 1: The Yamas – Ethical Foundations
Limb 2: Niyamas – Observances
Limb 3: Asana
Limb 4: Pranayama – The Breath
Limb 5: Pratyahara – Withdrawal of the Senses
Limb 6: Dharana – One-pointed Attention
Limb 7: Dhyana – Meditation
Limb 8: Samadhi – Absorption
Conclusion
Resources
Acknowledgements
Product details
| Published | May 11 2027 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Pages | 224 |
| ISBN | 9781399433563 |
| Imprint | Green Tree |
| Dimensions | 9 x 6 inches |
| Publisher | Bloomsbury Publishing |
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