Buying pre-order items
Ebooks and Audiobook
You will receive an email with a download link for the ebook or audiobook on the publication date.
Payment
You will not be charged for pre-ordered books until they are available to be shipped. Pre-ordered ebooks will not be charged for until they are available for download.
Amending or cancelling your order
For orders that have not been shipped you can usually make changes to pre-orders up to 72 hours before the publishing date.
Payment for this pre-order will be taken when the item becomes available
Description
A caring guide for tired souls who want to feel better
Self-care has become another thing on our to-do list and the pressure we put on ourselves can be stifling. We often know yoga could help, but it often ends up feeling like one more thing we're supposed to do.
Yoga for Tired People is an antidote: it's for anyone feeling overwhelmed and wanting to relax, but can't work out how. Designed with the modern exhausted attention span in mind, it is your gentle companion to feeling better.
Inspired by her own return to practice after burnout, yoga teacher Jo Hutton guides you to slow down and make yoga work for you – both on and off the mat. Drawing on the heart of yoga teachings, Jo shows you how to weave yoga into your day. With short windows of reflection and journalling, moments of meditation and simple movement, you can help yourself rest and recover.
This is not another task to tick off. It's your call to pause, breathe and find a way back to yourself.
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
Visual adjustments
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Table of Contents
Introduction
The Eight Limbs of Yoga
Limb 1: The Yamas – Ethical Foundations
Limb 2: Niyamas – Observances
Limb 3: Asana
Limb 4: Pranayama – The Breath
Limb 5: Pratyahara – Withdrawal of the Senses
Limb 6: Dharana – One-pointed Attention
Limb 7: Dhyana – Meditation
Limb 8: Samadhi – Absorption
Conclusion
Resources
Acknowledgements
Product details
| Published | Mar 11 2027 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Pages | 224 |
| ISBN | 9781399433570 |
| Imprint | Green Tree |
| Publisher | Bloomsbury Publishing |
Reviews
Related Titles
