Frustrated by yo-yo weight loss and fad diets? Adam Hoad is here to change weight-loss for good. The concept is straightforward: fat loss comes from a calorie deficit, but that deficit does not need to be restrictive.

With 100 easy and delicious recipes, Eat More, Weigh Less makes nutrition and weight loss simple, practical and effective for busy lives. This book allows you to eat more overall while still losing fat. Instead of smaller portions and constant hunger, Adam helps you build meals that are satisfying, delicious and quick to get on the table.

From breakfasts and salads to slow cooked and easy mid-week dinners, you'll find dishes that are high in protein, fibre and volume, including:

Baked Protein Oats + Chia Jam
Parmesan Butter Bean Cheese Toast
Chicken Caprese Pasta Salad
Sweet Potato Omelette
Creamy Roasted Butternut Squash Rigatoni with Turkey Meatballs
High Protein Salmon Pasta
Lemon blueberry muffins
... and many more

Every recipe includes calories, protein and fibre counts, as well as smart tips for swaps and additions, to ensure results without nutrition taking over your life.

The Eat More, Weigh Less promise provides a practical framework that feels simple, sustainable and achievable for modern life.