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Description
Frustrated by yo-yo weight loss and fad diets? Adam Hoad is here to change weight-loss for good. The concept is straightforward: fat loss comes from a calorie deficit, but that deficit does not need to be restrictive.
With 100 easy and delicious recipes, Eat More, Weigh Less makes nutrition and weight loss simple, practical and effective for busy lives. This book allows you to eat more overall while still losing fat. Instead of smaller portions and constant hunger, Adam helps you build meals that are satisfying, delicious and quick to get on the table.
From breakfasts and salads to slow cooked and easy mid-week dinners, you'll find dishes that are high in protein, fibre and volume, including:
Baked Protein Oats + Chia Jam
Parmesan Butter Bean Cheese Toast
Chicken Caprese Pasta Salad
Sweet Potato Omelette
Creamy Roasted Butternut Squash Rigatoni with Turkey Meatballs
High Protein Salmon Pasta
Lemon blueberry muffins
... and many more
Every recipe includes calories, protein and fibre counts, as well as smart tips for swaps and additions, to ensure results without nutrition taking over your life.
The Eat More, Weigh Less promise provides a practical framework that feels simple, sustainable and achievable for modern life.
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
Visual adjustments
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Table of Contents
Breakfast
Salads
Lunch
Slow Cooked
Tray Bakes
Easy Mid-week Dinners
Desserts and Sweet Treats
Product details
| Published | 11 Mar 2027 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Pages | 208 |
| ISBN | 9781037214127 |
| Imprint | Bloomsbury Publishing |
| Publisher | Bloomsbury Publishing |
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